TWRM - The Walk Run man | TWRM - That What really matters - your health

Day 26: Letting an Easy Walk Do the Work

10/14/20261 min read

A Change of Pace

After two long runs on Monday and Tuesday, Day 26 called for something different: an easy day. Instead of adding another demanding workout to the week, I headed out for a 35-minute walk. It was a simple way to keep moving without asking too much of my legs.

Feeling Ready for What’s Next

Day 26 was a reminder that a sensible training plan has room for different kinds of effort. Monday and Tuesday brought the long runs; today brought a gentler reset. That mix feels more sustainable than trying to make every session demanding.
As I have mentioned before, the ratio between hard workout days and easy days, should be about 80% easy days and 20% hard days.