TWRM - The Walk Run man | TWRM - That What really matters - your health

Day 21: Taking It Easy After Vaccination

10/9/20261 min read

A person in white latex gloves drawing liquid from a vial into a syringe
A person in white latex gloves drawing liquid from a vial into a syringe

A Different Kind of Training Day

Today was day 21, and it turned out to be a little different from the usual routine. It was vaccination day, so I knew I would need to adjust my plans and pay attention to how my body felt. Before the appointment, I was told not to do any sports for the next two days. That meant no challenging workout, no running, and no trying to push through a demanding session just because it was already part of my schedule.

Choosing a Gentle Walk

Instead of doing sports, I decided to go for a slow 30-minute walk. A 30 minute walk is the minimum for my 114 day challenge, it felt good to get that done today.

For the next two days, I will avoid sports as advised and let my body recover. I might still take things slowly if I feel well, but I will not treat light movement as an excuse to start training again too soon.