Day 15: Back to 10,000 Steps on Saturday night
10/3/20261 min read
Another 10,000-Step Day
Day 15 is complete, and after a calmer Friday, it was time to get moving again. I had already reached 10,000 steps on both Tuesday and Thursday, so Saturday became the next opportunity to keep the rhythm going.
By the end of the day, I recorded 10,036 steps and walked and ran 7.72 kilometers. Since I want to start of slowly and build muscles and bone density before running a full 10K, I walked the first 14 days of the 114 day challenge.
Day 15 is my first running day, but in a mindset of starting slow, I only ran for 1 km and walked the other 6.72 km.
The Walk Run Man
The Walk Run Man
That What Really Matters - Your Health
Contact
Newsletter
cs@twrm.eu
+49 6081 577040
© 2024. All rights reserved.