The Walk Run Man tests the Jeff Galloway Method

The Jeff Galloway method for running is called Run-Walk-Run, it means instead of just trying to run the full distance, you do a combination of running, walking and running again, according to a specific formula.

We tested it and for me as a mediocre runner, it worked!

Go to our Youtube shorts channel below and check out the Day 38 and Day 40 video for the full description of the method and the results.
https://www.youtube.com/@thewalkrunman/shorts

What Really Matters - Your health

Healthy regards the Walk Run Man